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Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), is believed to be caused by light variations and is quite common in the fall and winter months. Also called the winter blues, SAD is a mood disorder that can affect anyone. Symptoms of SAD may include mild depression, lack of energy, sleeping too much, craving sweets and craving starchy foods. SAD can often be combated effectively using the proper frequencies of light therapy.
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